Zumba® Fitness is a dance fitness workout that burns serious calories (estimated to 800 Kcal per hour) and tones the whole body. Using international music hits, Zumba is an excellent cardio workout which will also transform your core!
More than just a Zumba® class, the dance2happy formula uses scientifically proven techniques to create classes that are highly effective at boosting your mood and elevating your mental health. You will burn serious calories, get you cardio workout in and most importantly you will get your smile back on!
A Zumba® class with an extra toning element. The class uses light weights (1.5 lbs to 2lbs) to increase toning and intensity and also includes floor exercises. In addition to burning serious calories you will tone your whole body. You will need light weights and a matt for this class.
All classes can be cancelled any time until 2 hours before class is due to start. If your booking was cancelled 2 hours before the class is due to start (or earlier), we will issue a refund to the same card used to book the class. Please note refunds can take 4-14 working days to show on your bank account. Follow the instructions under "How do I cancel a class?" in the FAQs to be able to make a cancellation.
1. Open your booking confirmation email 2. Click on "Change/Cancel Appointment" at the bottom of your booking confirmation email 3. Select "Cancel" then "Yes, cancel appointment" 4. You will receive an email confirming your cancelation. 5. If you cancelled your booking 2 hours before the class is due to start (or earlier), we will issue a refund to the same card used to book the class. Please note refunds can take 4-14 working days to show on your bank account.
Sport trainers with good support to protect you from injuries are a must for Zumba®! Any outfit you fancy and feel comfortable in is perfect for our classes.
For Zumba® toning, you will also need a mat and light weights.
dance2happy for Arthritis is a contemporary dance class designed to release stiffness located in the joints and to broaden your range of movement. You will need a straight elastic band, a mat and towel for this class.
1- Go to “Classes” on the menu bar
2- Choose the class you would like to try and click “Sign-up”
3- Click “Redeem Coupon”
4- Type in 1stCLASS 5 and click “Apply” then “Complete Appointment”